No Excuses January: Free Workout Saturdays

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Your new year reset starts here! The University of SAQ presents NO EXCUSES January: FREE fitness classes every Saturday at SAQ all month long. Visit www.universityofsaq.com to book your class online. Free.

7:00 a.m. - 7:50 a.m. | SAQ FIT: CrossFit-inspired fitness class with Coach J
8:00 a.m. - 8:50 a.m. | TIRE HER OUT: Full-body fat burn workout using tires with Coach Dee
9:00 a.m. - 9:50 a.m. | FNL ON SATURDAY: Full-body strength & conditioning with Coach BG
10:00 a.m. - 10:50 a.m. | MINDFUL MOTION: Mat Pilates class with Coach B
11:00 a.m. - 11:50 a.m. | GLUTE CAMP: High-energy glute workout with Coach Carol
12:00 p.m. - 12:50 p.m. | STREET LIFTING: Foundational muscular endurance training with Coach Evan

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