Fitness Options in Downtown Phoenix

F45 Training brings you team training and efficient full-body HIIT workouts in just 45 minutes. Ideal for urban dwellers on tight schedules, this gym ensures you can sweat it out effectively before tackling the demands of your day or de-stress after your work day concludes.

Elevate your well-being in an urban oasis for rejuvenation and balance. Located on the fourth floor of the 200 EVB building, Yoga Hause caters to every skill level, offering various wellness classes like yoga, meditation, and breathwork.

EOS Fitness provides a high-energy environment, cutting-edge equipment, and over 60 weekly group fitness classes. From a recovery room with massage beds to a relaxing sauna room, this gym offers a holistic fitness experience.

Pro tip: You can even stop by One Stop Nutrition across the way for a smoothie for a pre- or post-workout boost!

Master the art of Jiu-Jitsu or brush up on your self-defense skills at this Martial Arts School, located in the Arizona Center.

Immerse yourself in a personalized High-Intensity Interval Training (HIIT) workout at Orangetheory Fitness. This fitness center combines technology with fitness by tracking your progress through a heart rate monitor to make each session uniquely yours.

For those looking to sprinkle some fun into their exercise routine, roll on over to the Arizona Center! Zoni Girls is a women owned Skate Shop, Boutique and Roller Rink started by three sisters' passion for fashion, health and community. 

Discover the rich history of the Lincoln Family Downtown YMCA, the oldest of the Valley of the Sun YMCA locations. Built in 1907, this facility is committed to community well-being, offering fitness opportunities, affordable childcare, and various events throughout the year. The Sun Devil Fitness Complex at Arizona State University is conveniently adjacent on the ground level for ASU Sun Devils also seeking fitness amenities.

The Downtown Phoenix location of Mountainside Fitness, situated inside Chase Field, caters to both working professionals and residents. With amenities like cardio equipment, full-service locker rooms, and a cycle studio, it ensures a well-rounded fitness experience.

All-in-one fitness destination, making wellness easily accessible in the heart of Downtown. Challenge yourself on their courts, explore personalized fitness with a personal trainer, or enjoy cutting-edge equipment, including Peloton Bikes and Technogym Treadmills.

“A place of unmatched potential and grace.” This private personal training facility in Downtown Phoenix provides 1 on 1, small group, and online training. Owners also offer nutrition coaching, bodybuilding, and powerlifting prep. Walk-ins are welcome with $10 day passes.

Cultivated by independent contractors, University of S.A.Q. is a one-stop shop for all of your self-care needs. Reach your goals like a pro with services like personal training, yoga, Zumba, and even esthetician services available.

Look local for Pilates workouts designed with the perfect balance of exercises that sculpt, tone, build strength, create flexibility and mobility. Pilates 1st is a boutique studio in the 200 EVB building, offering private and small group mat and reformer classes for all levels.

Rejuvenate your mind and body with a blissful Sunday morning yoga session. Immerse yourself in a donation-based flow class located right in the heart of Roosevelt Row, promoting accessibility and mindfulness. Bring your yoga mat and join a community that values kindness and self-care. Afterward, treat yourself to a delicious latte or breakfast at Kähvi.

Dust off your dancing shoes; The Irish Cultural Center and McClelland Library presents the Third Friday Ceili each month in the Great Hall. These family-oriented Irish social dances cater to all levels, making it a fun experience for everyone!

Join De La Sol Yoga for Soulful Sundays at The Square PHX every Sunday at 9:30 a.m. as they transform the space into an outdoor yoga studio. The soulful flow is perfect to get you into a Sunday kind of relaxation. Flow to the outdoor elements and music provided by a rotation of instructors. Located at the Pavilion [under the big wooden arches] at The Square PHX.