5 Places to Take a Mental Health Break and Recharge in Downtown Phoenix

In the midst of the bustling city is a quiet haven you have driven by but probably never seen. Peace Park is hidden between the Phoenix Convention Center and Arizona Center at the Roman Catholic Diocese of Phoenix. There are dozens of trees, grassy areas, and a tranquil fountain. It may be surrounded by buzzing businesses, but upon stepping inside the park, it’s quiet and peaceful, just like the name suggests.

Peace Park is hidden between the Phoenix Convention Center and Arizona Center at the Roman Catholic Diocese of Phoenix.

Atop the Arizona Center parking garage is a vibrant mural with a message you may need to hear. Titled “Expressing Ourselves! Identity, Diversity & Thriving in Adversity,” the colorful mural was created by Skye’s the Limit Foundation May 2022. The 26-foot-tall mural spans three walls and was painted by artists and community members. Not only is a beautiful to look at, each wall has an encouraging message.

This hidden oasis will make you forget you’re in the middle of the Sonoran Desert and provide the feeling of being transported to a lush garden in Kyoto. Create your own adventure around a large koi pond, grasslands, waterfalls, woodlands, winding paths, and more.

The Japanese Friendship Garden, named RoHoEn, is open from 9:00 a.m. to 4:00 p.m. Tuesday - Thursday and 9:00 a.m. to 7:30 p.m. Friday - Sunday. Last admission is 30 minutes prior to closing.

The Memorial Rose Garden is in full bloom in the spring time at Heritage & Science Park. There are so many unique colors and fragrances to take in. You can smell but don’t touch the roses. Many historical sites can be seen at Heritage & Science Park during your break. On your way back to the office, stop by the coffee and plant shop, Stemistry.

The Grotto at Arizona Center has been a respite for years. There’s grass, seating, and a pond to enjoy. As you walk among the greenspace and statues, you can also read our organization’s latest StoryWalk book, “Senorita Mariposa” by Ben Gundersheimer.